Course Information
This practical personal development workshop develops knowledge, judgement and workplace application in increasing your happiness. Participants explore good-practice principles, work through realistic examples and practise tools that can be adapted to their own roles and organisations.
The workshop emphasises active participation, reflection and transfer of learning. Facilitators can contextualise examples, exercises and discussion around the organisation's policies, industry, workforce and operating environment.
Workshop Objectives
- Explain the key principles associated with wellbeing and positive emotion.
- Apply practical tools and techniques for strengths, meaning and purpose.
- Use healthy relationships and social connection to support better workplace decisions and outcomes.
- Recognise common risks, barriers and good practices relating to gratitude and constructive habits.
- Develop a practical approach to resilience and realistic optimism that can be used after the workshop.
Who Should Attend
Employees, professionals and individuals who want to strengthen self-management, confidence, resilience and personal effectiveness.
Key Topics
• Wellbeing and positive emotion
• Strengths, meaning and purpose
• Healthy relationships and social connection
• Gratitude and constructive habits
• Resilience and realistic optimism
• Personal wellbeing action plan
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